Finding Balance in Senior Year

High school seniors like us are constantly balancing a demanding schedule of classes, university applications, and extracurricular activities. With everything ramping up, it’s critical to remember to take some time to pause and reset. Your wellbeing is just as important as your transcript. Taking breaks to recharge, whether it’s spending time with friends, exercising, or …

Elevating Mental Health: The Imperative Recognition of the Distinct Health Field Globally

In recent years, there has been a growing recognition of the importance of mental health, not just as a secondary concern but as a primary aspect of overall well-being. Yet, despite this acknowledgement, mental health often remains on the periphery of healthcare systems worldwide. A paradigm shift elevating mental health such that it receives recognition, …